DBT Mindfulness Skills Training

Eight Tuesdays, beginning January 24th

10:30 PM -12:00 noon

in-person only

Facilitated by Steven Moore

Back by popular demand!  This introduction to mindfulness training is based on skills from Dialectical Behavioral Therapy (DBT).  DBT mindfulness skills are specifically designed to be nondenominational and compatible with a wide variety of traditions and beliefs.  This class will be especially helpful for people who are struggling with their spiritual practice, or emotional dysregulation or want to learn more about mindfulness for better health and well-being.  The training will take place on Tuesdays from 10:30am-12:00 pm at the Spiritual Renewal Center.  Space is limited to 8 participants.  This class is not a substitute for psychotherapy but may complement your current practice.

Steve Moore is the director of the Spiritual Renewal Center, spiritual director, and clinical psychologist.  He was intensively trained in DBT and has conducted DBT groups in a variety of settings.  We are not able to accommodate walk-ins for this particular program.  Suggested donation is $25 per session.