Back by popular demand! This introduction to mindfulness training is based on skills from Dialectical Behavioral Therapy (DBT). DBT mindfulness skills are specifically designed to be nondenominational and compatible with a wide variety of traditions and beliefs. This class will be especially helpful for people who are struggling with their own spiritual practice, or emotional dysregulation, or want to learn more about mindfulness for better health and well-being. The training will take place on Mondays from 6:30-8 pm at the Spiritual Renewal Center. Space is limited to 8 participants. This class is not a substitute for psychotherapy but may complement your current practice. We are not able to accommodate walk-ins. The fee is $25 per session.

Steve Moore is the director of the Spiritual Renewal Center, spiritual director, and clinical psychologist. He was intensively trained in DBT and has conducted DBT groups in a variety of settings. If you are interested, please contact Steve at the Spiritual Renewal Center.