Thursdays, September 30 - December 16

Fee: $25 per session, or whatever you can afford

This introduction to mindfulness training is based on skills from Dialectical Behavioral Therapy (DBT). DBT was developed by Marsha Linehan, a psychologist, trained spiritual director, and Zen master to help people who struggle to manage difficult emotions and have problems in their relationships. Mindfulness has numerous spiritual, psychological, and health benefits and these skills are central to most religious practices.

DBT mindfulness skills are specifically designed to be nondenominational and compatible with a wide variety of traditions and beliefs. This class will be especially helpful for people who are struggling with their own spiritual practice, emotional dysregulation, or want to learn more about mindfulness for better health and well-being.

The training will take place on Thursdays at 1pm at the Spiritual Renewal Center and will last 1.5 hours. It will run from September 30th –…