Dealing with Emotions for Psychological and Spiritual Growth

DBT Emotion Regulation Skills 

Presented by Rev. Dr. Steve Moore

Thursdays, February 3 - April 7  | 1:00 - 2:30 pm (EST) (in person only)

Fee: $20 per session, or whatever you can afford

Our emotions are a huge part of who we are as human beings and yet, we often try to ignore or downplay the importance of our emotional life. Dealing with emotions can be especially difficult if we are going through stressful times, if we have past trauma or grief, or are dealing with the stress of a global pandemic. In this class we will explore skills that help us manage emotions and also learn to use them to help develop our psychological and spiritual growth using wisdom from Dialectical Behavioral Therapy. Class size is limited to 8 people. Suggested donation is $20 a session.