DBT Mindfulness Skills Training

Presented by Rev. Dr. Steve Moore

Eight Thursdays, beginning September 22  | 1:00 - 2:30 pm (EST) (in person only)

Fee: $20 per session, or whatever you can afford

Back by popular demand! This introduction to mindfulness training is based on skills from Dialectical Behavioral Therapy (DBT). DBT mindfulness skills are specifically designed to be nondenominational and compatible with a wide variety of traditions and beliefs. This class will be especially helpful for people who are struggling with their own spiritual practice, emotional dysregulation, or want to learn more about mindfulness for better health and well-being.

The training will take place on Thursdays at 1-2:30pm at the Spiritual Renewal Center. Space is limited to 8 participants. No one will be turned away for inability to pay. This class is not a substitute for psychotherapy but may compliment your current practice.